🧪 Nutrition Facts
- Calories 220.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.8 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (71.0g)), Banana Walnut Homestyle Oatmeal Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wholegrain Rolled Oats, Banana Puree, Water, Eggs, Brown Sugar, Sugar, Whole Wheat Flour, Soybean Oil, Bleached Wheat Flour, Walnuts. Contains 2% or Less of: Wheat Bran, Modified Corn Starch, Honey, Wheat Gluten, Lactic Acid, Molasses Brown Rice Syrup, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Mono and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Whey, Nonfat Dry Milk, Oat Fiber, Citrus Fiber, Salt, Natural Flavor, Xanthan Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Walnut Homestyle Oatmeal Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Walnut Homestyle Oatmeal Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Walnut Homestyle Oatmeal Muffins accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Banana Walnut Homestyle Oatmeal Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Lacrosse | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Walnut Homestyle Oatmeal Muffins
Is Banana Walnut Homestyle Oatmeal Muffins good for weight loss?
At 220 calories per muffin with 20g of sugar, these aren't an ideal choice if you're trying to lose weight. The sugar content is quite high relative to the portion size, and while the 3g of fiber and 5g of protein provide some satiety, they don't fully offset the calorie density.
Is Banana Walnut Homestyle Oatmeal Muffins good fuel for endurance activities?
These muffins work reasonably well for endurance activities thanks to their carbohydrate content and natural banana sugars that provide quick energy. The walnuts add some fat for sustained fuel, though the fiber is relatively modest at 3g per muffin.
How might Banana Walnut Homestyle Oatmeal Muffins affect blood sugar?
With 20g of sugar and only 3g of fiber in a single muffin, this will likely cause a noticeable spike in blood sugar. The refined carbohydrates from bleached wheat flour compound this effect, so they're not a good choice if you're managing blood sugar levels.
Is Banana Walnut Homestyle Oatmeal Muffins suitable for people with lactose intolerance?
These muffins contain nonfat dry milk and whey, making them unsuitable for people with lactose intolerance or dairy sensitivity.
What should I watch out for with Banana Walnut Homestyle Oatmeal Muffins?
The sugar is the main concern—20g per muffin means you're getting about half the daily sugar limit for many people in a single serving. If you have whey or milk sensitivities, note that the muffin contains nonfat dry milk and whey in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
