🧪 Nutrition Facts
- Calories 79.8
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homestyle Breakfast Gravy with Sausage contains 79.8 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cooked Pork Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Bha, Propyl Gallate, Citric Acid), Pork Stock (water, Pork Base [roasted Pork, Salt, Hydrolyzed Corn Protein, Maltodextrin, Autolyzed Yeast Extract, Seasonings {with Hydrolyzed Corn Soy Wheat Protein, Yeast Extract, Dextrose, Lactic Acid}, Hydrolyzed Soy Wheat Gluten Protein]), Cooked Bacon with Juices (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Butter (cream, Salt), Canola Oil, Cultured Dextrose, Citric Acid, Baking Soda, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Breakfast Gravy with Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Breakfast Gravy with Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Breakfast Gravy with Sausage accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Homestyle Breakfast Gravy with Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Stationary Bike (Moderate Intensity) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Breakfast Gravy with Sausage
Is Homestyle Breakfast Gravy with Sausage good for weight loss?
At about 80 calories per serving with moderate protein and fat content, this gravy can fit into a weight loss plan if portions are controlled. However, it's calorie-dense for its serving size and relatively high in sodium, so it works better as an occasional addition rather than a regular staple.
Is Homestyle Breakfast Gravy with Sausage a good snack for kids?
Yes, this can work as a kid-friendly gravy since it has familiar flavors from sausage and bacon, mild seasoning, and a moderate sodium level for a prepared sauce. Younger children might enjoy it spooned over mashed potatoes or biscuits.
Is Homestyle Breakfast Gravy with Sausage suitable for people with lactose intolerance?
This gravy contains milk and butter, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Homestyle Breakfast Gravy with Sausage gluten-free?
No, this product is not gluten-free. It contains wheat flour and hydrolyzed wheat gluten protein as ingredients.
What diets does Homestyle Breakfast Gravy with Sausage suit?
This gravy suits omnivorous and flexitarian diets. It's not suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to its pork, wheat, and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
