Calories in Mac & Cheese Cakes

📏 Serving Size: 1 Serving (43.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.1
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 20.2 mg
  • Sodium 169.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 100.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Mac & Cheese Cakes contains 110.1 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 58.9% of calories), including 3.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Un-Enriched Elbow Macaroni Pasta (un-Enriched Durum Wheat Semolina), Cheddar Cheese (grade a Pasteurized Milk, Cultures, Salt, Enzymes, and Annatto Color), Milk (milk, Vitamin D3), Water, Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Red & Green Jalapeno Peppers, Salt, & Enzymes), High Oleic Safflower Oil, Cornstarch, Pasteurized Whole Liquid Eggs, All Natural Panko (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Natural Cheese Flavor, Labne Kefir Cheese (cultured Grade a Pasteurized Cream, Milk, Lactose Reduced Nonfat Milk, Enzyme), Monterey Jack Cheese (grade a Pasteurized Milk, Salt, Enzymes and Cultures), Cream Cheese (grade a Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean, Guar Gums, And/or Xanthan Gum), Cream (pasteurized Manufacturing Cream, Carrageenan), Natural Flavor, Canola Oil, Salt, Garlic Powder, Yeast Extract (yeast Extract, Sunflower Oil {anti Dusting Agent}), Xanthan Gum, Onion Powder, White Pepper, Mustard, Lactic Acid, Cayenne Pepper.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Mac & Cheese Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Mac & Cheese Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.1 kcal5.5%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Cholesterol20.2 mg7%
Sodium169.9 mg7%
Total Carbohydrate7.0 g3%
Protein4.0 g8%
Calcium100.2 mg8%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mac & Cheese Cakes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.

Fat 58.9%
Carbs 26.2%
Fat 58.9% Carbs 26.2% Protein 14.9%

🏃 Exercise Burn Time

How long would it take to burn off the 110.1 calories in Mac & Cheese Cakes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Swimming (High Intensity) 8.0 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Oat Milk vs Almond Milk: Nutrition Compared Oat Milk vs Almond Milk: Nutrition Compared

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.

Read Post →