Calories in Mint Chocolate Crunch Flavored Whey Protein Bar, Mint Chocolate Crunch

📏 Serving Size: 1 Serving (80.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.4
  • Total Fat 12.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 30.4 mg
  • Sodium 180.0 mg
  • Potassium 209.6 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 1.0 g
  • Sugars 28.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 240.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.4 calories per serving (1 Serving (80.0g)), Mint Chocolate Crunch Flavored Whey Protein Bar, Mint Chocolate Crunch is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (47.2% of calories), of which 28.0g are sugars. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chocolate Flavored Coating (sugar, Vegetable Oil [palm Kernel and Palm Oil], Whey Protein Isolate, Cocoa [processed with Alkali], Soy Lecithin, Natural Flavor), Whey Protein Crisp (whey Protein Concentrate, Corn Starch, Calcium Carbonate), Corn Syrup, Chocolate Cookie Pieces (wheat Flour, Sugar, Canola Oil, Cocoa Powder, Salt, Sodium Bicarbonate), Vanilla Flavored Creme Layer (sugar, Vegetable Oil [palm Kernel and Palm Oil), Soybean Oil, Nonfat Dry Milk, Dry Whole Milk, Milk Fat, Natural Flavor, Soy Lecithin), Brown Sugar, Caramel (glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [cream, Salt], Dry Whey, Corn Starch, Salt, Mono and Diglycerides, Natural Flavor, Soy Lecithin), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Glycerin, Invert Sugar, Milk Protein Concentrate, Water, Salt, Natural Flavor, Mixed Tocopherols (preservative), Citric Acid.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Mint Chocolate Crunch Flavored Whey Protein Bar, Mint Chocolate Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.4 kcal17.5%
Total Fat12.0 g15%
Saturated Fat9.0 g45%
Cholesterol30.4 mg10%
Sodium180.0 mg8%
Total Carbohydrate42.0 g15%
Dietary Fiber1.0 g3%
Protein20.0 g40% ✅
Calcium240.0 mg18%
Iron2.3 mg13%
Potassium209.6 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mint Chocolate Crunch Flavored Whey Protein Bar, Mint Chocolate Crunch accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.

Fat 30.3%
Carbs 47.2%
Protein 22.5%
Fat 30.3% Carbs 47.2% Protein 22.5%

🏃 Exercise Burn Time

How long would it take to burn off the 350.4 calories in Mint Chocolate Crunch Flavored Whey Protein Bar, Mint Chocolate Crunch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.5 min
Cycling (Low Intensity) 38.3 min
HIIT 32.5 min
Basketball: General 57.6 min

Find more information on calories burned doing popular exercises.

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