Calories in Chimichanga

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.5
  • Total Fat 11.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 25.6 mg
  • Sodium 589.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.5 calories per serving (1 Serving (142.0g)), Chimichanga is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (50.1% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Filling: Water, Cooked Seasoned Beef Steak (beef Steak, Beef Broth, Salt), Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Diced Green Chile (green Chile Peppers, Water, Citric Acid), Tomato Paste, Cereal Determined Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Rice, Oat Flours), Modified Food Starch, Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate and Folic Acid), Dehydrated Onion, Corn Flour (white Corn Cooked with Lime Water), Corn Grits, Diced Jalapenos Jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate and Calcium Chloride), Salt, Chili Pepper, Garlic, Red Pepper, Caramel Color. Tortilla: Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Vegetable Oil (soybean, Canola And/or Corn Oil), Corn Flour (stoneground Corn Masa Flour, Trace of Lime), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, and Monocalcium Phosphate), and Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, and Dicalcium Phosphate). Fried in Vegetable Oil {soybean, Canola, And/or Corn Oil)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Microcrystalline Cellulose, Guar Gum, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chimichanga contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.5 kcal16%
Total Fat11.0 g14%
Saturated Fat3.0 g15%
Cholesterol25.6 mg9%
Sodium589.3 mg26%
Total Carbohydrate39.0 g14%
Dietary Fiber2.0 g7%
Protein14.0 g28%
Vitamin C3.6 mg4%
Calcium99.4 mg8%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chimichanga accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.

Fat 31.8%
Carbs 50.1%
Protein 18%
Fat 31.8% Carbs 50.1% Protein 18%

🏃 Exercise Burn Time

How long would it take to burn off the 319.5 calories in Chimichanga? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.1 min
Cycling (Low Intensity) 34.9 min
HIIT 29.6 min
Cycling (Moderate Intensity) 28.5 min

Find more information on calories burned doing popular exercises.

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