Calories in Bear Claws

With 169.9 calories per serving (1 Serving (43.0g)), Bear Claws is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (57.5% of calories), of which 13.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Danish Pastry: Mix (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Dextrose, Powdered Sugar, Wheat Starch, Mono- and Diglycerides, Leavening [sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate], Salt, Eggs, Soy Flour, Soybean Oil, Potato Flour, Whey [milk Product], Vital Wheat Gluten, Sodium Stearoyl Lactylate, Sodium Propionate as Preservative, Corn Starch, Corn Oil, Beta Carotene as Color, Alpha Tocopherol as Preservative), Water, Margarine (palm Oil, Water, Soybean Oil, Mono- and Diglycerides, Annatto as Color, Calcium Disodium Edta [preservative], Artificial Butter Flavor, Vitamin a Palmitate), Whole Eggs, Contains Less than 2% of Each of the Following: Yeast, Whey (milk Product), Natural and Artificial Flavors, Calcium Propionate (mold Inhibitor), Salt. Icing and Filling: Sugar, Powdered Sugar, Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Palm Oil, Potato Flour, Corn Syrup, Cinnamon, Stabilizer (sugar, Calcium Carbonate, Agar, Salt, Monoglycerides), Natural and Artificial Flavor, Cocoa Processed with Potassium Carbonate, Soybean Oil, Salt, Fd&c Yellow #5 and Yellow #6.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bear Claws contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bear Claws accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.

How long would it take to burn off the 169.9 calories in Bear Claws? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.