Calories in Seafood Crab Cakes

With 189.7 calories per serving (1 Serving (106.0g)), Seafood Crab Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Imitation Crab (fish Protein, Water, Wheat/corn/tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate, Carmine, and Paprika), Jumbo Lump Crabmeat, Soybean Oil, Wheat Flour, Water, Diced Celery, Diced Red Bell Peppers, Diced Green Bell Peppers, Diced Onions. Contains 2% or Less of: Distilled Vinegar, Oleoresin Paprika, Evaporated Cane Juice, Sea Salt, Corn Starch, Methyl Cellulose, Xanthan Gum, Guar Gum, Corn Syrup Solids, Palm Oil, Sodium Caseinate (milk Deriavative), Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin, Garlic, Spices, Cultured Dextrose, Roasted Chicken with Natural Juices, Hydrolyzed Soy Protein, Yeast Extract, Modified Corn Starch, Maltodextrin, Natural Flavoring, Turmeric, Disodium Inosinate and Guanylate, Mustard Seed, Mustard Bran, Chili Pepper, Potassium Sorbate and Sodium Benzoate (preservatives), Lemon Juice Solids, Citric Acid, Lemon Oil, Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Seafood Crab Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Seafood Crab Cakes accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.

How long would it take to burn off the 189.7 calories in Seafood Crab Cakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.