🧪 Nutrition Facts
- Calories 209.9
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.3 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (106.0g)), Seafood New England Style Lobster Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 43.7% of calories), including 2.5g of saturated fat.
📝 Ingredients
Imitation Lobster [fish Protein, Water, Wheat/corn/tapioca Starch, Egg White, Soyabean Oil, Sugar, Crab Flavor, Natural Crab Extract, Sorbitol, Salt, Calcium Carbonate, Carmine, Paprika. Contains 2% or Less of the Following: Potato Starch, Modified Tapioca Starch, Isolated Soy Protein, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Carrageenan, Hydrolyzed Corn, Soy, and Wheat Protein, Sodium Tripolyphosphate, Disodium Inosinate and Guanylate], Lobster, Wheat Flour, Soyabean Oil, Diced Onion, Diced Celery, Cornstarch. Contains 2% or Less of the Gym, Cultured Dextrose, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Herbs and Spices, Dried Whole Eggs, Cream Solids, Natural Cream Contains Milk, Egg, Soy, Wheat, Fish (pollock, Whiting, Cod, Threadfin Bream), and Crustacean (crab, Lobster)
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Carrageenan, Modified Tapioca Starch, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Inosinate
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood New England Style Lobster Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood New England Style Lobster Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.5 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seafood New England Style Lobster Cakes accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Seafood New England Style Lobster Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Gymnastics | 48.0 min |
Find more information on calories burned doing popular exercises.
