🧪 Nutrition Facts
- Calories 419.9
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 35.7 mg
- Sodium 1200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 419.9 calories per serving (1 Serving (170.0g)), Smoked Ham & Havarti is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (44.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1200.2mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rustic Ciabatta, Ham, Havarti Cheese, Bibb Lettuce, Garlic Mayo: Wheat Flour, Water, Olive Oil, Salt, Yeast, Enzymes, Sodium Lactate, Corn Syrup, Isolated Soy Protein, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Pasteurized Part Skim Milk, Cheese Cultures, Raw Bibb Lettuce, Rapeseed Oil, Pasteurized Liquid Egg, Preservative (acetic Acid), Sugar, Garlic, Parsley, Spice, Stabilizers (guar Gum, Xanthan Gum), Antioxidant (calcium Disodium Edta).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Ham & Havarti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Ham & Havarti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.9 kcal | 21% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 1200.2 mg | 52% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 100.3 mg | 8% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Ham & Havarti accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.9 calories in Smoked Ham & Havarti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Bench Press | 81.8 min |
Find more information on calories burned doing popular exercises.
