🧪 Nutrition Facts
- Calories 221.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 26.0 mg
- Potassium 539.5 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 48.0 g
- Protein 2.0 g
- Vitamin A 2999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 221.0 calories per serving (325.0ml), Bolthouse Farms, 100% Fruit Juice Smoothie, Amazing Mango, Amazing Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (96.3% of calories), of which 48.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice from Concentrate (water, Apple Juice Concentrate), Mango Puree from Concentrate (water, Mango Puree Concentrate), Valencia Orange Juice from Concentrate (water, Valencia Orange Juice Concentrate), Banana Puree, Pineapple Juice from Concentrate (water, Pineapple Juice Concentrate), Lemon Juice from Concentrate (water, Lemon Juice Concentrate), Natural Flavor, Red Beet Juice Concentrate (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bolthouse Farms, 100% Fruit Juice Smoothie, Amazing Mango, Amazing Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolthouse Farms, 100% Fruit Juice Smoothie, Amazing Mango, Amazing Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolthouse Farms, 100% Fruit Juice Smoothie, Amazing Mango, Amazing Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.0 kcal | 11% |
| Sodium | 26.0 mg | 1% |
| Total Carbohydrate | 53.0 g | 19% |
| Protein | 2.0 g | 4% |
| Vitamin C | 48.1 mg | 53% |
| Calcium | 58.5 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 539.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bolthouse Farms, 100% Fruit Juice Smoothie, Amazing Mango, Amazing Mango accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.0 calories in Bolthouse Farms, 100% Fruit Juice Smoothie, Amazing Mango, Amazing Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.2 min |
| HIIT | 20.5 min |
| Zumba | 28.3 min |
Find more information on calories burned doing popular exercises.
