🧪 Nutrition Facts
- Calories 429.6
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.5 mg
- Sodium 849.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 2.9 g
- Sugars 10.0 g
- Protein 17.0 g
- Vitamin A 1750.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.6 calories per serving (1 Serving (323.0g)), Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped in Hand-Rolled Corn Tortillas over Rice & Topped with Cheddar Cheese & Spicy Ranchero Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (64.9% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 849.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Water, Tomato Puree (water, Tomato Paste), Sugar, Molasses, Modified Cornstarch, Spices, Orange Juice Concentrate, Soybean Oil, Salt, Potassium Chloride, Dried Garlic, Onion Powder. Rice & Vegetables: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Red Bell Peppers, Sweet Corn, Black Beans (water, Black Beans), Green Chile Peppers, Lime Juice Concentrate, Spices, Citric Acid. Enchilada & Cheese: Chicken Enchilada (filling [cooked White Meat Chicken, Green Chiles {green Chiles, Water, Salt, Citric Acid}, Onion, Tomato, Corn, Water, Chicken Flavor {water, Autolyzed Yeast Extract, Dried Chicken Broth, Salt}, Pinto Beans {water, Pinto Beans, Salt}, Modified Food Starch, Onion Powder, Salt, Chile Pepper, Garlic Powder, Spices], Tortilla [water, Corn Masa Flour {yellow Corn, Lime Water}, Cornstarch]), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped in Hand-Rolled Corn Tortillas over Rice & Topped with Cheddar Cheese & Spicy Ranchero Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped in Hand-Rolled Corn Tortillas over Rice & Topped with Cheddar Cheese & Spicy Ranchero Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.6 kcal | 21.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 849.5 mg | 37% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 10.0 g | 20% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 1750.7 IU | 35% ✅ |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 200.3 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped in Hand-Rolled Corn Tortillas over Rice & Topped with Cheddar Cheese & Spicy Ranchero Sauce accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.6 calories in Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped in Hand-Rolled Corn Tortillas over Rice & Topped with Cheddar Cheese & Spicy Ranchero Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.1 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Stationary Bike (High Intensity) | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped in Hand-Rolled Corn Tortillas over Rice & Topped with Cheddar Cheese & Spicy Ranchero Sauce
Is Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped in Hand-Rolled Corn Tortillas over Rice & Topped with Cheddar Cheese & Spicy Ranchero Sauce good for weight loss?
At 430 calories with 17g protein per serving, this dish can fit into a weight loss plan if portions are controlled, though the higher carb-to-protein ratio (69g carbs vs. 17g protein) means it's less satiating than ideal. The 849mg sodium is notable and may contribute to water retention.
Is Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped in Hand-Rolled Corn Tortillas over Rice & Topped with Cheddar Cheese & Spicy Ranchero Sauce good for muscle building?
The 17g of protein per serving is modest for muscle building—you'd typically want 25-40g in a post-workout meal. While the enchiladas do contain quality chicken protein, pairing them with a higher-protein side or eating a larger portion would be more beneficial for muscle growth.
Is Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped in Hand-Rolled Corn Tortillas over Rice & Topped with Cheddar Cheese & Spicy Ranchero Sauce good post-workout fuel?
These enchiladas work reasonably well post-workout thanks to the combination of lean chicken protein and carbs from rice and tortillas, though the 9g total fat and modest 17g protein means adding an extra protein source would optimize recovery.
Is Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped in Hand-Rolled Corn Tortillas over Rice & Topped with Cheddar Cheese & Spicy Ranchero Sauce good fuel for endurance activities?
With 69g of carbs and a moderate calorie count, this meal provides solid fuel for endurance activities. The rice and beans offer sustained carbohydrates, though the sodium level actually helps with electrolyte balance during prolonged exercise.
What should I watch out for with Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped in Hand-Rolled Corn Tortillas over Rice & Topped with Cheddar Cheese & Spicy Ranchero Sauce?
Sodium content at 850mg is quite high for a single serving, which is important if you're monitoring salt intake or managing blood pressure. The sugar content (10g) comes partly from the ranchero sauce, so be aware if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
