🧪 Nutrition Facts
- Calories 179.9
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.1 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (33.0g)), Hiwa-Kai Hawaiian Black Sea Salt Caramels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Milk Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Unsweetened Chocolate, Soy Lecithin [an Emulsifier], Vanilla), Sea Salt Caramel (cream [milk], Sugar, Corn Syrup, Evaporated Milk, Stabilizer [palm Oil Granular Soya Lecithin], Butter [milk], Maldon Sea Salt, Soy Lecithin, Vanilla Extract, Honey, Vitamin E [soybean Oil]), Hiwa Kai Hawaiian Black Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hiwa-Kai Hawaiian Black Sea Salt Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hiwa-Kai Hawaiian Black Sea Salt Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hiwa-Kai Hawaiian Black Sea Salt Caramels accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Hiwa-Kai Hawaiian Black Sea Salt Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hiwa-Kai Hawaiian Black Sea Salt Caramels
Is Hiwa-Kai Hawaiian Black Sea Salt Caramels good for weight loss?
These caramels are calorie-dense at 180 calories per serving with minimal protein (1g), making them easy to overeat without feeling full. The 17g of sugar per serving provides empty calories that don't support satiety, so they're best treated as an occasional treat rather than a regular snack.
How might Hiwa-Kai Hawaiian Black Sea Salt Caramels affect blood sugar?
With 22g of carbs and 17g of sugar with only 1g of fiber, these caramels will cause a relatively quick blood sugar spike. There's minimal protein or fat to slow digestion, so they're not a good choice if you're managing blood sugar levels.
Is Hiwa-Kai Hawaiian Black Sea Salt Caramels heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, especially since it comes from chocolate, cream, and butter with no offsetting fiber or nutrients. While the portion size is small, these aren't an ideal choice if you're watching saturated fat intake.
Is Hiwa-Kai Hawaiian Black Sea Salt Caramels suitable for people with lactose intolerance?
These caramels contain multiple dairy sources including milk chocolate, cream, evaporated milk, and butter, so they're not suitable for people with lactose intolerance.
What should I watch out for with Hiwa-Kai Hawaiian Black Sea Salt Caramels?
The sugar content at 17g per serving is substantial, and combined with 10g of fat, these pack significant calories into a small portion. Be mindful of sodium levels if you're monitoring salt intake, and note that they contain milk, soy, and honey allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
