🧪 Nutrition Facts
- Calories 209.8
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.2 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (63.0g)), Oatmeal Raisin Blondie Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (64.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Base (wheat Flour, Brown Sugar, Sugar,natural and Artificial Flavor, Leavening [sodium Acidpyrophosphate, Sodium Bicarbonate, Corn Starch,monocalcium Phosphate], Salt), Raisins, Rolled Oats,butter (cream, Salt), Margarine (partially Hydrogenatesoybean and Cottonseed Oils, Water, Salt, Vegetable Monoand Diglycerides, Nonfat Dry Milk Solids, Soy Lecithin, Artificial Flavor, Beta Carotene [color], Vitamin Apalmitate Added), Whole Eggs, Water, Cinnamon,.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Raisin Blondie Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Raisin Blondie Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oatmeal Raisin Blondie Bars accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Oatmeal Raisin Blondie Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Swimming (High Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal Raisin Blondie Bars
Is Oatmeal Raisin Blondie Bars good for weight loss?
These bars are calorie-dense at 210 calories per serving with limited protein (3g) to support satiety, making them less ideal for weight loss. The high sugar content at 20g per bar means you'll get a quick energy spike followed by hunger, rather than sustained fullness.
Is Oatmeal Raisin Blondie Bars good fuel for endurance activities?
While oats and raisins provide carbs, the 20g of sugar and modest fiber (2g) mean this bar will give quick energy but may not sustain you through longer activities. A better choice would pair these carbs with more protein and less added sugar.
How might Oatmeal Raisin Blondie Bars affect blood sugar?
With 34g of carbs and 20g of sugar but only 2g of fiber, these bars will likely cause a rapid blood sugar spike and subsequent crash. The low fiber-to-carb ratio means your body will absorb the sugars quickly rather than steadily.
Is Oatmeal Raisin Blondie Bars suitable for people with lactose intolerance?
The margarine contains nonfat dry milk solids, and butter is also listed as an ingredient, so these bars are not suitable for people with lactose intolerance.
What should I watch out for with Oatmeal Raisin Blondie Bars?
The sugar content is notably high at 20g per serving, and the bars also contain partially hydrogenated oils in the margarine, which are trans fats you should minimize. Sodium is moderate at 180mg, so these aren't a major concern from that angle if you're watching salt intake overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
