🧪 Nutrition Facts
- Calories 109.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 350.2 mg
- Potassium 329.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Waffle Fries, French Fries Potatoes contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (51.4% of calories).
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or Less of Dextrose, Salt, Sodium Acid Pyrophosphate Added to Maintain Natural Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle Fries, French Fries Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle Fries, French Fries Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 350.2 mg | 15% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 15.0 mg | 17% |
| Iron | 0.7 mg | 4% |
| Potassium | 329.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle Fries, French Fries Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Waffle Fries, French Fries Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Rope | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle Fries, French Fries Potatoes
Is Waffle Fries, French Fries Potatoes good for weight loss?
Waffle fries are calorie-dense at about 110 calories per 85g serving, with most calories coming from fat rather than protein or fiber. While a single serving won't derail weight loss efforts, they're easy to overeat and don't provide much satiety, making them less ideal as a regular weight loss food.
Is Waffle Fries, French Fries Potatoes a good snack for kids?
Waffle fries are a familiar, appealing shape that most kids enjoy, and they're not a choking hazard for older children. Just keep portions moderate since they're high in calories and sodium relative to their nutritional benefits.
Is Waffle Fries, French Fries Potatoes gluten-free?
Yes, these waffle fries are gluten-free based on the ingredient list, which contains only potatoes, vegetable oil, dextrose, salt, and sodium acid pyrophosphate.
What vitamins or minerals stand out in Waffle Fries, French Fries Potatoes?
The standout nutrient here is vitamin C at 15mg per serving, which comes naturally from potatoes. You'll also get a modest amount of potassium (330mg), though the sodium content is notably higher.
What diets does Waffle Fries, French Fries Potatoes suit?
These fries work for vegan and vegetarian diets since they're potato-based and fried in vegetable oil. They're also suitable for gluten-free diets. However, the high sodium content (350mg per serving) makes them less ideal for low-sodium eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
