🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (42.0g)), Raspberry Fudge Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (78.3% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Syrup, Dried Cane Syrup, Sweetened Condensed Whole Milk (rbst Free Milk, Sugar), Palm Oil, Cocoa Powder, Chocolate Liquor, Dried Raspberry Fruit, Citric Acid, Natural Flavors and Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Fudge Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Fudge Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Fudge Rolls accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Raspberry Fudge Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Treadmill Walking (Incline) | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Fudge Rolls
Is Raspberry Fudge Rolls good for weight loss?
These rolls are quite calorie-dense for their small 42g serving size, and with only 1g of protein and 1g of fiber, they won't help you feel full. The high sugar content (21g per roll) can also spike hunger and cravings shortly after eating, making them a less supportive choice if you're trying to lose weight.
Is Raspberry Fudge Rolls good fuel for endurance activities?
While the carbs could provide quick energy, the 1g of protein and lack of sustained nutrients make these better suited for a quick sugar boost than for fueling endurance activities. For running or cycling, you'd want something with more protein and fiber to sustain energy over time.
How might Raspberry Fudge Rolls affect blood sugar?
With 21g of sugar and minimal fiber, these rolls will cause a rapid blood sugar spike. The brown rice syrup and cane syrup are both quick-digesting sweeteners, so you may experience an energy crash not long after eating.
Is Raspberry Fudge Rolls suitable for people with lactose intolerance?
These contain sweetened condensed whole milk, so they're not suitable for people with lactose intolerance unless they take lactase supplements or tolerate small amounts of dairy.
What should I watch out for with Raspberry Fudge Rolls?
The main concern here is sugar—21g per small roll is substantial, making up two-thirds of the carbs. If you're managing blood sugar or limiting sugar intake, these should be an occasional treat rather than a regular snack. The saturated fat content is also relatively high at 3g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
