🧪 Nutrition Facts
- Calories 170.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (46.0g)), Tiramisu Cookie Sandwich Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (95.2% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie Mix: Enriched Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Natural Vanilla Flavor, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate). Cocoa Dusting Mix: Sugar, Whey Powder, Nonfat Dry Milk, Alkalized Cocoa Powder, Salt, Natural Vanilla Flavor with Other Natural Flavors, Tricalcium Phosphate. Tiramisu Filling: Powdered Sugar (sugar, Corn Starch), Nonfat Dry Milk, Mocha Iced Coffee Flavor, Tiramisu Flavor, Tres Leches Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tiramisu Cookie Sandwich Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tiramisu Cookie Sandwich Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tiramisu Cookie Sandwich Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Tiramisu Cookie Sandwich Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Basketball: General | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tiramisu Cookie Sandwich Mix
Is Tiramisu Cookie Sandwich Mix good for weight loss?
This mix is not ideal for weight loss because it's very high in sugar—27g per serving—with minimal protein at just 2g to help you feel satisfied. The carbs (40g) are primarily simple sugars rather than fiber, so you won't get sustained fullness from a standard serving.
Is Tiramisu Cookie Sandwich Mix good fuel for endurance activities?
While the carbohydrates could provide quick energy, the lack of protein and high sugar content means this isn't an ideal choice for endurance activities. You'd be better off with options that include protein and fiber to sustain energy over longer periods.
How might Tiramisu Cookie Sandwich Mix affect blood sugar?
This will cause a rapid blood sugar spike due to the 27g of simple sugar and refined carbohydrates with virtually no fiber or protein to slow absorption. It's not a good choice if you're managing blood sugar levels.
Is Tiramisu Cookie Sandwich Mix suitable for people with lactose intolerance?
This product contains whey powder and nonfat dry milk in both the cocoa dusting and filling, making it unsuitable for people with lactose intolerance.
What should I watch out for with Tiramisu Cookie Sandwich Mix?
The main concern is the sugar content, which makes up nearly two-thirds of the carbohydrates and could cause energy crashes. The sodium is moderate but worth noting if you're limiting salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
