🧪 Nutrition Facts
- Calories 20.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hershey's, Special Dark, Blend of Natural and Dutched Cocoas is a very low-calorie food at 20.5 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (58.5% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa; Cocoa Processed with Alkali.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hershey's, Special Dark, Blend of Natural and Dutched Cocoas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hershey's, Special Dark, Blend of Natural and Dutched Cocoas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hershey's, Special Dark, Blend of Natural and Dutched Cocoas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.5 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hershey's, Special Dark, Blend of Natural and Dutched Cocoas accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.5 calories in Hershey's, Special Dark, Blend of Natural and Dutched Cocoas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Softball | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hershey's, Special Dark, Blend of Natural and Dutched Cocoas
Is Hershey's, Special Dark, Blend of Natural and Dutched Cocoas good for weight loss?
This dark chocolate is calorie-dense at about 205 calories per ounce, so portion control matters if you're watching your weight. The 1g of fiber and 1g of protein per 5g serving can provide modest satiety, but a small piece is all you'd want to include in a weight loss plan.
Is Hershey's, Special Dark, Blend of Natural and Dutched Cocoas a good snack for kids?
Dark chocolate this intense is better suited for older kids and adults who've developed a taste for it. Young children typically prefer milder, sweeter chocolate, so this wouldn't be an ideal snack choice for most kids.
What diets does Hershey's, Special Dark, Blend of Natural and Dutched Cocoas suit?
It works well for vegan, keto, paleo, and gluten-free diets. The minimal carbs (3g per serving) and absence of added sugars make it suitable for low-carb approaches, though you'd need to check if any sweeteners were used in production.
What does Hershey's, Special Dark, Blend of Natural and Dutched Cocoas pair well with for a balanced meal?
Pair it with nuts, fresh berries, or Greek yogurt for a more balanced snack that adds protein and nutrients. It also complements coffee or tea nicely, and a small piece after a protein-rich meal can satisfy a chocolate craving without overdoing calories.
How does Hershey's, Special Dark, Blend of Natural and Dutched Cocoas fit into a balanced diet?
A small amount of dark chocolate can fit into a balanced diet as an occasional treat, offering antioxidants from the cocoa along with a bit of iron. The key is keeping portions tiny—one or two squares—since the calories add up quickly despite the modest serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
