🧪 Nutrition Facts
- Calories 310.2
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 199.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (60.0g)), The Original Crackers, Sweet & Salty is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (53.6% of calories), of which 11.0g are sugars.
📝 Ingredients
Wheat Flour, Sugar, Rbd Palmolein, Rbd Palm Oil, Leavening [ammonium Bicarbonate, Sodium Bicarbonate], Invert Syrup, Salt, Yeast, Emulsifiers of Vegetable Origin (esters of Mono and Diglycerides & Sodium Stearoyl-2-Lactylate), Artificial Vanilla & Butter Flavours, Lactic Acid, Sodium Meta Bisulphite as Preservative, Mono Acid Calcium Phosphate, Dl Malic Acid and Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Stearoyl-2-Lactylate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Crackers, Sweet & Salty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Crackers, Sweet & Salty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Crackers, Sweet & Salty accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in The Original Crackers, Sweet & Salty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Climbing Stairs (Moderate) | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Crackers, Sweet & Salty
How might The Original Crackers, Sweet & Salty affect blood sugar?
With 41g of carbs and 11g of sugar in a single serving, these crackers will cause a moderate to significant rise in blood sugar, especially since the carbs are primarily from refined wheat flour with limited fiber mentioned.
Is The Original Crackers, Sweet & Salty heart-healthy?
The 6g of saturated fat per serving is a notable concern for heart health. Additionally, these crackers are made with palm and palmolein oils, which are high in saturated fat, so they're not an ideal choice if you're watching your heart health.
Is The Original Crackers, Sweet & Salty suitable for people with lactose intolerance?
While the ingredient list includes sodium stearoyl-2-lactylate (which contains lactose), the amount is typically very small in processed foods. However, people with severe lactose intolerance should check with the manufacturer to be certain.
Is The Original Crackers, Sweet & Salty gluten-free?
No, these crackers contain wheat flour and are not gluten-free.
What should I watch out for with The Original Crackers, Sweet & Salty?
These crackers contain 11g of sugar per 60g serving, which is fairly high for a snack cracker. They're also made with wheat flour, so they're not suitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
