🧪 Nutrition Facts
- Calories 68.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.1 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Tangerines contains 68.5 calories per serving (1 Serving (109.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (87.6% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Treated with the Following Fungicides: Sodium Orthophenyl Phenate, Imazalil And/or Thiabendazole. Coated with Carnauba Wax or Resin to Maintain Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Tangerines. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Tangerines — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Tangerines contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.5 kcal | 3.4% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 40.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Tangerines accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.5 calories in Honey Tangerines? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.8 min |
| Cycling (Low Intensity) | 7.5 min |
| HIIT | 6.3 min |
| MMA | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Tangerines
Is Honey Tangerines good for weight loss?
Honey tangerines can work well for weight loss since they're low in calories at about 68 calories per medium fruit, with minimal fat. The 3.1g of fiber and natural sweetness help you feel satisfied without excess calories, though the 12g of natural sugars means they're best enjoyed as part of a balanced diet rather than in large quantities.
Is Honey Tangerines a good snack for kids?
Yes, honey tangerines make a great snack for kids—they're naturally sweet, easy to peel, and provide vitamin C for immune support. Just rinse them well before giving to children to remove any surface residues.
What vitamins or minerals stand out in Honey Tangerines?
Vitamin C is the standout nutrient here, with 30mg per fruit, which contributes meaningfully to your daily intake and supports immune function and collagen formation.
What diets does Honey Tangerines suit?
They suit most eating patterns well, including low-fat diets, paleo, vegan, and general balanced diets. Their natural sugars mean they're less ideal for strict keto or very low-carb approaches.
What should I watch out for with Honey Tangerines?
These tangerines are treated with fungicides (sodium orthophenyl phenate, imazalil, and thiabendazole) and coated with wax or resin, so wash them thoroughly before eating. If you're concerned about pesticide residues or prefer untreated produce, look for organic options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
