Calories in Besan Gram-Flour

At 407.0 calories per serving (1 Serving (100.0g)), Besan Gram-Flour is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (72.5% of calories), with a good 11.8g of dietary fiber. It's a good source of dietary fiber at 11.8g per serving (42% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Besan (gram-Flour)

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Besan Gram-Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Besan Gram-Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Besan Gram-Flour accounts for 20.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.

How long would it take to burn off the 407.0 calories in Besan Gram-Flour? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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