🧪 Nutrition Facts
- Calories 407.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 11.8 g
- Sugars 11.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 407.0 calories per serving (1 Serving), Besan Gram-Flour is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (72.5% of calories), with a good 11.8g of dietary fiber. It's a good source of dietary fiber at 11.8g per serving (42% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Besan (gram-Flour)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Besan Gram-Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Besan Gram-Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Besan Gram-Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407.0 kcal | 20.3% |
| Sodium | 64.0 mg | 3% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 11.8 g | 42% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 45.0 mg | 3% |
| Iron | 4.0 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Besan Gram-Flour accounts for 20.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 407.0 calories in Besan Gram-Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.8 min |
| Walking: 17 minutes per mile | 70.2 min |
| Cycling (Low Intensity) | 44.5 min |
| HIIT | 37.7 min |
| Running: 13 minutes per mile | 39.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Besan Gram-Flour
Is Besan Gram-Flour good for weight loss?
Besan is fairly calorie-dense at 407 calories per 100g, so portion control matters. However, its high fiber (11.8g) and protein (22g) content can help you feel full longer, which supports weight management when used in moderation.
Is Besan Gram-Flour good for muscle building?
With 22g of protein per 100g, besan is a solid plant-based protein source that can contribute to muscle repair and growth, especially when combined with other protein sources throughout the day.
Is Besan Gram-Flour good post-workout fuel?
Besan provides protein for muscle recovery and carbs to replenish glycogen, making it a reasonable post-workout option. Pair it with other whole foods or a complete protein source for optimal recovery benefits.
Is Besan Gram-Flour good fuel for endurance activities?
The carbs and fiber make besan useful for sustained energy during endurance activities. However, its fiber content and calorie density mean it works better as part of a pre-activity meal rather than as on-the-go fuel.
What should I watch out for with Besan Gram-Flour?
The calorie density means it's easy to consume more than intended—measure carefully. While the sugar content (11g per 100g) is moderate, be mindful of how you prepare dishes with besan, as added oils and sweeteners can quickly increase calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
