🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.0 mg
- Potassium 370.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.2 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Living Lettuce is a very low-calorie food at 20.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.2g of dietary fiber. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Living Lettuce (1 Count)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Living Lettuce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Living Lettuce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Living Lettuce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 29.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 43.0 mg | 3% |
| Iron | 9.0 mg | 50% ✅ |
| Potassium | 370.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Living Lettuce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Living Lettuce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 13 minutes per mile | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Living Lettuce
Is Living Lettuce good for weight loss?
With only 20 calories per 100g and 2g of protein, living lettuce is excellent for weight loss. The high fiber content relative to calories helps you feel full without consuming many calories.
Is Living Lettuce a good snack for kids?
Living lettuce can be kid-friendly depending on the child's age and preferences. Younger kids might enjoy it in wraps or mixed into softer foods, though some may find raw greens less appealing than cooked vegetables.
What vitamins or minerals stand out in Living Lettuce?
The iron content at 9mg per 100g is notably high for a leafy green, supporting oxygen transport in the body. Potassium is also present at 370mg, which helps with heart and muscle function.
What diets does Living Lettuce suit?
This works well for almost any diet—keto, paleo, vegan, vegetarian, and low-carb diets all benefit from lettuce as a base or side.
What does Living Lettuce pair well with for a balanced meal?
Lettuce pairs beautifully with proteins like grilled chicken, fish, or beans to create balanced salads. Add whole grains like quinoa and a healthy fat source such as avocado or olive oil for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
