🧪 Nutrition Facts
- Calories 220.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.8 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Raisin Filled Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (63.6% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Rains, Enriched Bromated Flour Bleached (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Partially Hydrogenated Vegetable Shortening (soybean Oil, Cottonseed Oil), Eggs, Contains Less than 2A5 of Each of the Following: Corns Starch Degerminated Yellow Corn Flour, Salt, Dextrose, Baking Soda, Milk Solids Blend (nonfat Milk, Whey), Sodium Acid Pyrophosphate, Soybean Oil, Egg Yolks, Propylene, Glycol, Soy Lecithin, Monocalcium Phosphate, Natural & Artificial Flavors, Sodium Silicoaluminate, Beta-Carotene Color, Citric Acid Preservative, Xanthan Gum, Potassium Iodide, Potassium Sorbate Preservative, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raisin Filled Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raisin Filled Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raisin Filled Cookie accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Raisin Filled Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 14 minutes per mile | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raisin Filled Cookie
Is Raisin Filled Cookie good for weight loss?
These cookies are calorie-dense at 220 calories per serving with minimal protein (2g) and fiber (1g), so they won't keep you satisfied long. The high sugar content (20g per cookie) can trigger cravings and energy crashes that make weight loss harder. Better to save these for occasional treats rather than regular snacking.
Is Raisin Filled Cookie good fuel for endurance activities?
While the 35g of carbs could provide quick energy, the high sugar and low fiber make this a poor choice for endurance activities. Better options would include foods that deliver carbs along with protein and fiber for sustained energy throughout your workout.
How might Raisin Filled Cookie affect blood sugar?
With 20g of sugar and only 1g of fiber, this cookie will likely cause a rapid blood sugar spike followed by a crash. The refined flour and lack of protein or healthy fat offer no buffering against this effect.
Is Raisin Filled Cookie suitable for people with lactose intolerance?
This cookie contains milk solids and whey, so it's not suitable for people with lactose intolerance. Those with sensitivity will want to skip this one or choose a dairy-free alternative.
What should I watch out for with Raisin Filled Cookie?
The 20g of sugar per cookie is the main concern—that's about half the daily limit for many people. This cookie also contains partially hydrogenated vegetable oils, which are a less healthy fat choice. The low fiber and protein mean it won't provide lasting energy or satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
