🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 240.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.5% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin Bi [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Vegetable Oil (soybean Oil with Tbhq for Freshness, Palm Oil), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent or Less of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Maltodextrin, Natural and Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt)
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Moderate Intensity) | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar
Is Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar good for weight loss?
With 140 calories and only 3g of protein per serving, these crackers are calorie-dense relative to their nutritional contribution. They're not an ideal choice if you're trying to lose weight, as the portion size is small and they won't keep you feeling full for long.
Is Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar a good snack for kids?
Yes, these are a reasonable snack option for kids. The familiar cheese flavor is appealing to most children, the portion size is appropriate, and the sodium level (240mg per serving) is moderate. Just pair them with water or milk rather than sugary drinks.
Is Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar suitable for people with lactose intolerance?
These crackers contain multiple dairy ingredients including milk, cheese, whey, and buttermilk, making them unsuitable for people with lactose intolerance.
Is Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar gluten-free?
No, these crackers contain wheat flour as the first ingredient and are not gluten-free.
What diets does Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar suit?
They work for omnivorous and vegetarian diets. However, they're not suitable for vegan, gluten-free, dairy-free, or ketogenic diets due to their wheat content, dairy ingredients, and higher carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
