🧪 Nutrition Facts
- Calories 219.3
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 170.0 mg
- Potassium 210.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.1 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.3 calories per serving (1 Serving (170.0g)), Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats and Milk with Cranberries, Pistachios & Orange Zest is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (64.2% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blanched Steel Cut Oats, Milk, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Sugar, Roasted Pistachios (pistachios, Safflower Oil), 2% or Less of Water, Honey, Modified Cornstarch, Sea Salt, Orange Blend (orange Peel, Sugar, Orange Oil), Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats and Milk with Cranberries, Pistachios & Orange Zest. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats and Milk with Cranberries, Pistachios & Orange Zest — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats and Milk with Cranberries, Pistachios & Orange Zest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 16.0 g | 32% |
| Protein | 6.0 g | 12% |
| Calcium | 59.5 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats and Milk with Cranberries, Pistachios & Orange Zest accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats and Milk with Cranberries, Pistachios & Orange Zest? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Boxing | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats and Milk with Cranberries, Pistachios & Orange Zest
Is Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats and Milk with Cranberries, Pistachios & Orange Zest good for weight loss?
At 219 calories per serving with a good protein content of 6g, this oatmeal can fit into a weight loss plan, though the 16g of sugar is fairly high for the portion size. The 4.1g of fiber helps with satiety, which may support your efforts to eat less overall.
Is Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats and Milk with Cranberries, Pistachios & Orange Zest good fuel for endurance activities?
Steel cut oats provide steady carbohydrates for endurance activities, delivering 35g of carbs that break down gradually thanks to the fiber content. The protein and healthy fats from pistachios add some staying power, making this a reasonable pre-activity meal.
How might Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats and Milk with Cranberries, Pistachios & Orange Zest affect blood sugar?
With 16g of sugar alongside 35g total carbs but only 4.1g of fiber, this meal will likely cause a moderate to noticeable rise in blood sugar. The ratio of simple sugars to fiber isn't ideal for keeping blood sugar stable, especially if you're sensitive to sugar spikes.
How does the fiber in Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats and Milk with Cranberries, Pistachios & Orange Zest support digestion?
The 4.1g of fiber supports digestive regularity and helps slow the breakdown of carbohydrates, which moderates how quickly nutrients are absorbed. However, this amount is modest—aiming for more fiber-rich additions would enhance the digestive benefits.
What should I watch out for with Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats and Milk with Cranberries, Pistachios & Orange Zest?
The main concern is the sugar content at 16g per serving, which comes from added sugars in the dried cranberries, brown sugar, honey, and orange blend. If you're managing blood sugar or trying to limit added sugars, consider portioning this more carefully or mixing it with unsweetened oats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
