🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lol Sugar Free Mints is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Free Mints with Sweeteners and Mint Flavour: Sorbitol, Anti-Coking Agent: Magnesium Salts of Fatty Acids, Flavorings, Artificial Sweetener (aspartame, Acesulfame K)., Contains a Source of Phenylalonine, Produced in a Factory and on Production Lines that Handle Wheat, Excessive Consumption May Produce Laxative Effects.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame K, Sorbitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lol Sugar Free Mints — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lol Sugar Free Mints contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lol Sugar Free Mints accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Lol Sugar Free Mints? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Rugby | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lol Sugar Free Mints
Is Lol Sugar Free Mints good for weight loss?
At just 20 calories per serving with virtually no protein or fat, these mints are extremely low in calories and won't derail a weight loss plan. However, they provide no nutritional value to support satiety or energy, so they're best used as an occasional breath freshener rather than a dietary staple.
Is Lol Sugar Free Mints a good snack for kids?
These aren't ideal for young children since the package warns that excessive consumption may produce laxative effects due to sorbitol, and they contain aspartame (which includes a phenylalanine warning). Older kids could have one or two occasionally, but they're better suited to adults.
Is Lol Sugar Free Mints gluten-free?
While these mints don't contain wheat as a direct ingredient, they're produced on lines that handle wheat, which means cross-contamination is possible. If you have celiac disease or severe gluten sensitivity, you should avoid them.
What diets does Lol Sugar Free Mints suit?
These work for keto and other low-carb diets since they're sweetened artificially rather than with sugar. They're also suitable for diabetic-friendly eating plans. However, they're not appropriate for anyone avoiding artificial sweeteners or following a phenylketonuria (PKU) diet, as they contain aspartame.
What does Lol Sugar Free Mints pair well with for a balanced meal?
As a mint with minimal calories and nutrients, it doesn't really pair with meals in a meaningful way. It works best as a post-meal breath freshener on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
