🧪 Nutrition Facts
- Calories 230.0
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (50.0g)), Candied Violet Artisan Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56% of calories), including 11.0g of saturated fat. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
65% Chocolate (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (sou Lecithin), Vanilla), Candied Violet Petals (sugar, Natural Violet Flower, Acacia Gum)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candied Violet Artisan Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candied Violet Artisan Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candied Violet Artisan Chocolate Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Candied Violet Artisan Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 18 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candied Violet Artisan Chocolate Bar
Is Candied Violet Artisan Chocolate Bar good for weight loss?
At 230 calories per 50g serving, this chocolate bar is calorie-dense, making portion control important for weight loss. The high sugar content at 21g per serving means it's best treated as an occasional treat rather than a regular snack if you're watching your weight.
How might Candied Violet Artisan Chocolate Bar affect blood sugar?
This bar will likely cause a noticeable blood sugar spike due to 21g of sugar and minimal fiber relative to the carb content. The 4g of fiber provides some buffering effect, but the sugar-to-fiber ratio still favors a quick glucose response.
Is Candied Violet Artisan Chocolate Bar heart-healthy?
The 11g of saturated fat per 50g serving is a concern for heart health if consumed regularly. While dark chocolate does contain some beneficial compounds, the high saturated fat content makes this an indulgent choice rather than a heart-friendly option.
How does the fiber in Candied Violet Artisan Chocolate Bar support digestion?
With 4g of fiber per serving, you get some digestive support, though it's modest relative to the sugar content. The fiber helps slow digestion slightly and supports gut health, but it's not enough to substantially offset the candy's high sugar impact.
What should I watch out for with Candied Violet Artisan Chocolate Bar?
The 21g of sugar per serving is substantial and accounts for most of the carbohydrates. With 11g of saturated fat, enjoying this in moderation is wise for overall fat intake management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
