🧪 Nutrition Facts
- Calories 290.3
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.3 mg
- Sodium 269.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (76.0g)), Three Layer Moist Chocolate Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (56% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed with Alkali, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Vegetable Oil (palm Oil, Canola Oil), Corn Syrup, Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oils, Mono- and Diglycerides), Soybean Oil, Palm Oil, Contains Less than 2% of Each of the Following: Dextrose, Partially Hydrogenated Palm Kernel Oil, Corn Syrup Solids, Egg Whites, Cocoa, Salt, Corn Starch, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Mono- and Diglycerides, Egg Yolks with Sodium Silicoaluminate, Modified Tapioca Starch, Nonfat Milk, Soy Lecithin, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Mono- & Diglycerides, Polysorbate 60), Polysorbate 60, Glycerin, Sorbitan Monostearate, Natural and Artificial Flavors, Sodium Caseinate, High Fructose Corn Syrup, Maltodextrin, Sodium Alginate, Potassium Sorbate Preservative, Food Starch-Modified, Dicalcium Phosphate, Citric Acid Preservative, Tricalcium Phosphate, Cultured Butter (pasteurized Cream, Starter Culture, Lactic Acid), Tetrasodium Pyrophosphate, Xanthan Gum, Propylene Glycol, Sodium Stearoyl Lactylate, Propyl Paraben Preservative, Methyl Paraben Preservative, Acetylated Monoglycerides, Calcium Acetate, Sodium Benzoate Preservative, Yellow 6 Lake, Red 40, Guar Gum, Sodium Hexametaphosphate, Cellulose Gum, Yellow 5 Lake, Blue 1, Gum Arabic, Soy Flour, Caramel Color, Polyglycerol Monostearate, Silicon Dioxide, Turmeric Color, Tocopherols Preservative, Ethyl Alcohol, Beta-Apo 8' Carotenal Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Methyl Paraben, Propyl Paraben
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Acetylated Monoglycerides, Xanthan Gum, Guar Gum, Gum Arabic, Modified Tapioca Starch, Sodium Alginate, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Layer Moist Chocolate Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Layer Moist Chocolate Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 269.8 mg | 12% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 31.0 g | 62% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Layer Moist Chocolate Cake accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Three Layer Moist Chocolate Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 24 minutes per mile | 71.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Layer Moist Chocolate Cake
How might Three Layer Moist Chocolate Cake affect blood sugar?
With 31g of sugar and only 2g of fiber in a single serving, this cake will cause a rapid spike in blood sugar. The high sugar-to-fiber ratio means there's little to slow down how quickly the sugars enter your bloodstream.
Is Three Layer Moist Chocolate Cake heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat (5g) and the partially hydrogenated oils in the ingredient list. While the cholesterol content is low, the overall fat profile and processing make this cake more of an occasional treat.
Is Three Layer Moist Chocolate Cake suitable for people with lactose intolerance?
The ingredient list includes milk products like nonfat milk, cultured butter, and sodium caseinate, so this cake is not suitable for people with lactose intolerance.
Is Three Layer Moist Chocolate Cake gluten-free?
This cake contains enriched wheat flour and is not gluten-free, making it unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Three Layer Moist Chocolate Cake?
This cake is very high in sugar at 31g per serving, which is most of the daily recommended limit for many people. It also contains partially hydrogenated oils and several artificial additives, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
