Calories in Three Layer Moist Chocolate Cake

With 290.3 calories per serving (1 Serving (76.0g)), Three Layer Moist Chocolate Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (56% of calories), of which 31.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Water, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed with Alkali, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Vegetable Oil (palm Oil, Canola Oil), Corn Syrup, Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oils, Mono- and Diglycerides), Soybean Oil, Palm Oil, Contains Less than 2% of Each of the Following: Dextrose, Partially Hydrogenated Palm Kernel Oil, Corn Syrup Solids, Egg Whites, Cocoa, Salt, Corn Starch, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Mono- and Diglycerides, Egg Yolks with Sodium Silicoaluminate, Modified Tapioca Starch, Nonfat Milk, Soy Lecithin, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Mono- & Diglycerides, Polysorbate 60), Polysorbate 60, Glycerin, Sorbitan Monostearate, Natural and Artificial Flavors, Sodium Caseinate, High Fructose Corn Syrup, Maltodextrin, Sodium Alginate, Potassium Sorbate Preservative, Food Starch-Modified, Dicalcium Phosphate, Citric Acid Preservative, Tricalcium Phosphate, Cultured Butter (pasteurized Cream, Starter Culture, Lactic Acid), Tetrasodium Pyrophosphate, Xanthan Gum, Propylene Glycol, Sodium Stearoyl Lactylate, Propyl Paraben Preservative, Methyl Paraben Preservative, Acetylated Monoglycerides, Calcium Acetate, Sodium Benzoate Preservative, Yellow 6 Lake, Red 40, Guar Gum, Sodium Hexametaphosphate, Cellulose Gum, Yellow 5 Lake, Blue 1, Gum Arabic, Soy Flour, Caramel Color, Polyglycerol Monostearate, Silicon Dioxide, Turmeric Color, Tocopherols Preservative, Ethyl Alcohol, Beta-Apo 8' Carotenal Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Three Layer Moist Chocolate Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Three Layer Moist Chocolate Cake accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.

How long would it take to burn off the 290.3 calories in Three Layer Moist Chocolate Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.