🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookie Decorating Kit is a very low-calorie food at 15.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Pens: Sugar, Water, Corn Syrup, Food Starch-Modified, Artificial Flavor, Carrageenan, Citric Acid, Potassium Sorbate (preservative), Titanium Dioxide Color, Red 40, Blue 1, Yellow 5, Candy Ovals: Dextrose, Corn Starch, Dextrin, Magnesium Stearate, Yellow 5, Artificial Flavors, Gum Arabic, Shellac, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Decorating Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Decorating Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Decorating Kit accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Cookie Decorating Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Climbing Stairs (Moderate) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Decorating Kit
Is Cookie Decorating Kit good for weight loss?
This kit is very low in calories at 15 per serving, but it's essentially pure sugar and food starch with no nutritional value. While the calorie count might seem helpful for weight loss, the high sugar content and lack of protein or fiber make it a poor choice for satiety or sustained energy.
Is Cookie Decorating Kit a good snack for kids?
Kids might enjoy the fun decorating activity, but the product itself is purely decorative sugar with artificial colors and flavors. It's best used as a craft tool rather than eaten, and any consumption should be minimal and supervised.
Is Cookie Decorating Kit gluten-free?
The ingredients list does not explicitly mention wheat, barley, or rye, though it does contain modified food starch and corn starch. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer since cross-contamination during processing isn't ruled out.
What diets does Cookie Decorating Kit suit?
This product is suitable for vegan diets, as it contains no animal products, though the shellac in the candy ovals may concern some vegans. It's not appropriate for keto or low-carb diets due to its high carbohydrate and sugar content.
What does Cookie Decorating Kit pair well with for a balanced meal?
Since this is a decorating kit meant for cookies rather than a standalone food, it pairs with homemade or store-bought cookies as a decorative topping. For a more balanced approach, serve decorated cookies alongside protein-rich foods like milk or yogurt to offset the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
