🧪 Nutrition Facts
- Calories 240.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (57.0g)), Gourmet White & Dark Choc Chip Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (56.7% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (unbleached and Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin, Salt), White Chips (sugar, Palm Kernel Oil, Nonfat Milk, Powder, Whey Powder, Palm Oil, Soy Lecithin, Vanilla), Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oil), Sugar, Margarine (partially Hydrogenated Soybean And/or Canola Oil, Salt, Soy Lecithin, Mono and Diglycerides, Sodium Benzoate, Artificial Flavor, Beta Carotene, Vitamin a Palmitate), Invert Sugar, Eggs (pasteurized), Modified Food Starch, Salt, Natural & Artificial Flavoring, Whey Protein, Baking Soda, Soy Lecithin, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor, Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet White & Dark Choc Chip Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet White & Dark Choc Chip Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet White & Dark Choc Chip Cookie accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Gourmet White & Dark Choc Chip Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Burpees | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet White & Dark Choc Chip Cookie
Is Gourmet White & Dark Choc Chip Cookie good for weight loss?
This cookie isn't ideal for weight loss because it's calorie-dense at 240 calories per serving with minimal protein (2g) and fiber (1g) to keep you satisfied. The 20g of sugar means it will spike your blood glucose quickly, which can lead to energy crashes and increased hunger shortly after eating.
Is Gourmet White & Dark Choc Chip Cookie good fuel for endurance activities?
While the 35g of carbs could provide quick energy, this cookie isn't an optimal choice for endurance activities because the simple sugars will give you a rapid spike followed by a crash rather than sustained fuel. For running or cycling, you'd be better served by carb sources with more fiber and protein.
How might Gourmet White & Dark Choc Chip Cookie affect blood sugar?
Expect a significant blood sugar spike from this cookie due to the 20g of sugar and refined carbohydrates with only 1g of fiber to slow digestion. The quick rise will likely be followed by a dip that leaves you feeling tired or hungry.
Is Gourmet White & Dark Choc Chip Cookie suitable for people with lactose intolerance?
This cookie contains milk fat and milk powder in the chocolate chips, plus whey powder in the white chips, making it unsuitable for people with lactose intolerance.
What should I watch out for with Gourmet White & Dark Choc Chip Cookie?
The main concerns are the high sugar content (20g per cookie) and the presence of partially hydrogenated oils in the ingredients, which contain trans fats. The low fiber and protein relative to the carbs and calories make it easy to overeat without feeling full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
