🧪 Nutrition Facts
- Calories 160.2
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.2 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (56.0g)), Premium Meat Bun Length Franks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 87.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef and Pork, Water, Salt, Flavorings, Hydrolyzed Soy Protein, Sodium Phosphate, Paprika, Spices, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Meat Bun Length Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Meat Bun Length Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 539.8 mg | 23% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.2 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Meat Bun Length Franks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Premium Meat Bun Length Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| StairMaster / Stair Climber | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Meat Bun Length Franks
Is Premium Meat Bun Length Franks good for weight loss?
With 160 calories and 15g of fat per 56g serving, these franks are calorie-dense and best used sparingly if weight loss is your goal. The high fat content means a single frank takes up a significant portion of a typical calorie budget, though the protein does provide some satiety.
Is Premium Meat Bun Length Franks heart-healthy?
Not an ideal choice for heart health. The saturated fat content and high sodium work against cardiovascular wellness, and processed meats have been linked to increased heart disease risk in research.
How does Premium Meat Bun Length Franks fit a low-sodium diet?
These franks don't fit a low-sodium diet well. At 540mg of sodium per frank, even one significantly impacts your daily intake, making them unsuitable if you're aiming for 1,500–2,300mg total daily sodium.
What diets does Premium Meat Bun Length Franks suit?
They align with zero-carb and keto diets since they contain no carbohydrates. However, if you follow a Mediterranean, DASH, or other heart-focused diet, they're not a good fit due to the processing, sodium, and saturated fat.
What should I watch out for with Premium Meat Bun Length Franks?
Sodium is the main concern at 540mg per frank—that's about 23% of the daily limit in a single serving. These are also processed meats, and the ingredient list includes sodium phosphate, sodium erythorbate, and sodium nitrite, all additives worth minimizing if you eat processed foods regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
