🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.8 g
- Saturated Fat 6.0 g
- Cholesterol 26.9 mg
- Sodium 201.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 450.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aged English Cheddar Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.8g, 75.9% of calories), including 6.0g of saturated fat. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Salt, Vegetarian Rennet, Cheese Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aged English Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aged English Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aged English Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.8 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 26.9 mg | 9% |
| Sodium | 201.9 mg | 9% |
| Protein | 7.0 g | 14% |
| Vitamin A | 450.0 IU | 9% |
| Calcium | 190.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aged English Cheddar Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Aged English Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 14 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aged English Cheddar Cheese
Is Aged English Cheddar Cheese good for weight loss?
Aged English Cheddar is calorie-dense at 110 calories per ounce, so portion control matters if you're watching your weight. That said, the high protein content (7g) and complete lack of carbs can help you feel satisfied with smaller amounts, making it easier to stick to a calorie budget.
Is Aged English Cheddar Cheese heart-healthy?
The saturated fat content is a consideration for heart health, though the high cholesterol per serving (27mg) is modest in absolute terms. Enjoying this cheese in small portions as part of an overall balanced diet can work for most people.
Is Aged English Cheddar Cheese suitable for people with lactose intolerance?
Aged cheeses like this typically contain very little lactose since most of it breaks down during the aging process, making it one of the better cheese options for people with lactose intolerance.
What diets does Aged English Cheddar Cheese suit?
This works well for keto, paleo, and other low-carb diets given its zero carbs and solid protein-to-calorie ratio. It's also suitable for carnivore and meat-focused eating patterns.
What should I watch out for with Aged English Cheddar Cheese?
The saturated fat is notable at 6g per serving, which is about 30% of the daily limit for some people. Sodium is also fairly high at 202mg per ounce, so those monitoring salt intake should be mindful of how much they consume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
