🧪 Nutrition Facts
- Calories 449.5
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 51.5 mg
- Sodium 69.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 449.5 calories per serving (1 Serving (198.0g)), Chocolate Italian Dessert is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (62.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ladyfinger Cookies, Mascarpone Cheese, Whipping Cream, Coffee, Pasteurized Egg Yolk, Sugar, Chocolate Chips and Cocoa Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Italian Dessert. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Italian Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Italian Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.5 kcal | 22.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 51.5 mg | 17% |
| Sodium | 69.3 mg | 3% |
| Total Carbohydrate | 71.0 g | 26% |
| Total Sugars | 10.0 g | 20% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Italian Dessert accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.5 calories in Chocolate Italian Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Step Aerobics | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Italian Dessert
Is Chocolate Italian Dessert good for weight loss?
At 449.5 calories per serving, this dessert is quite calorie-dense and likely not the best choice for weight loss. The high carbohydrate content (71g) and minimal fiber make it easy to overconsume without feeling satisfied.
Is Chocolate Italian Dessert good for muscle building?
With 9g of protein per serving, this dessert provides a modest amount of protein, though it's not substantial compared to the overall calorie load. You'd get better protein-to-calorie ratios from dedicated protein sources.
How might Chocolate Italian Dessert affect blood sugar?
With 71g of carbs and 10g of sugar in a relatively small 198g portion, this dessert will likely cause a significant blood sugar spike. The refined carbs from ladyfinger cookies and the added sugar offer little nutritional buffer to slow digestion.
Is Chocolate Italian Dessert heart-healthy?
The saturated fat content (5g) is moderate and the cholesterol is relatively low at 51.5mg, so this dessert isn't particularly problematic from a heart health standpoint. However, the high refined carb content and overall calorie density mean it shouldn't be a regular part of a heart-healthy diet.
What should I watch out for with Chocolate Italian Dessert?
The high sugar content (10g per serving) and large carbohydrate load (71g) mean this dessert can spike your blood sugar quickly. Portion control is important, especially if you enjoy it regularly—this is best treated as an occasional treat rather than a frequent indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
