Calories in White Sausage & Pepperoni Pizza

📏 Serving Size: 1 Serving (125.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.0
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.0 mg
  • Sodium 780.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.0 calories per serving (1 Serving (125.0g)), White Sausage & Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 44.6% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Toppings: Sauce: Water, Tomato Paste, Sugar, Salt, Onion Powder, Spices, Garlic Powder. Cheeses: Low Moisture Part-Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (whole Milk, Nonfat Dry Milk, Starter Culture, Salt, Enzymes, Calcium Chloride and Rennet), White Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Parmesan and Romano Cheese Blend (both Made from Part Skim Cow's Milk, Cheese Culture, Salt, Rennet, Calcium Propionate). Italian Sausage: Pork, Water, Spices, Salt, Corn Syrup Solids, Paprika, Natural Flavoring, Sugar. Pepperoni: Pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid. Crust: Wheat Flour, Water, Contains Less than 2% of Yeast, Butter Flavored Chips (partially Hydrogenated Soybean Oil, Cottonseed Oil with Lecithin, Artificial Flavor, Artificial Color, Citric Acid [added as a Preservative]), Soybean Oil, Dextrose, Salt, Calcium Propionate, Dough Conditioners (calcium Sulfate, Salt, L-Cysteine Hcl, Tricalcium Phosphate, and Fungal Enzymes), and Potassium Sorbate (to Retard Spoilage). (contains 15.9% Sausage & Pepperoni)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Calcium Propionate

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Lecithin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of White Sausage & Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.0 kcal15.5%
Total Fat15.0 g19%
Saturated Fat6.0 g30%
Cholesterol35.0 mg12%
Sodium780.0 mg34% ⚠️
Total Carbohydrate28.0 g10%
Dietary Fiber1.0 g4%
Protein14.0 g28%
Vitamin C4.8 mg5%
Calcium250.0 mg19%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

White Sausage & Pepperoni Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.

Fat 44.6%
Carbs 37%
Protein 18.5%
Fat 44.6% Carbs 37% Protein 18.5%

🏃 Exercise Burn Time

How long would it take to burn off the 310.0 calories in White Sausage & Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Aerobics 34.8 min

Find more information on calories burned doing popular exercises.

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