🧪 Nutrition Facts
- Calories 239.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 149.3 mg
- Potassium 459.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.0 mg
- Vitamin D 239.4 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.5 mg
- Folate 99.5 µg
- Iron 4.5 mg
- Magnesium 99.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 301.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (237.0ml), Classic French Vanilla Flavored Nutritional Drink, Classic French Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (68.3% of calories), of which 15.0g are sugars. It provides a noteworthy 301.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Milk Protein Concentrate, Sugar and Less than 2% of Vegetable Oil (canola, High Oleic Sunflower, Corn), Soy Protein Isolate, Magnesium Phosphate, Potassium Citrate, Potassium Chloride, Salt, Cellulose Gel, Calcium Carbonate, Soy Lecithin, Sodium Ascorbate (vitamin C), Choline Bitarate, Natural and Artificial Flavor, Alpha-Tocopheryl Acetate (vitamin E), Potassium Hydroxide, Calcium Phosphate, Ascorbic Acid (vitamin C), Carrageenan, Cellulose Gum, Purified Stevia Leaf Extract (sweetener), Ferrous Sulfate (iron), Zinc Sulfate, Vitamin a Palmitate, Niacinamide, Vitamin D3, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride, Beta Carotene, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Vitamin K1, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Copper Sulfate, Manganese Sulfate, Ascorbic Acid, Sodium Ascorbate, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic French Vanilla Flavored Nutritional Drink, Classic French Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic French Vanilla Flavored Nutritional Drink, Classic French Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 149.3 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Protein | 10.0 g | 20% |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 239.4 IU | 30% |
| Calcium | 301.0 mg | 23% |
| Iron | 4.5 mg | 25% |
| Potassium | 459.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic French Vanilla Flavored Nutritional Drink, Classic French Vanilla accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Classic French Vanilla Flavored Nutritional Drink, Classic French Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Pilates | 47.9 min |
Find more information on calories burned doing popular exercises.