🧪 Nutrition Facts
- Calories 629.2
- Total Fat 26.0 g
- Saturated Fat 8.0 g
- Cholesterol 65.2 mg
- Sodium 1450.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 6.8 g
- Sugars 3.0 g
- Protein 25.0 g
- Vitamin A 2999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 629.2 calories per serving (1 Serving (326.0g)), Chicken Cipotle Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (44.9% of calories), with a good 6.8g of dietary fiber. One thing to note: a single serving contains 1450.7mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fiesta Wrap (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water Canola Oil, Contains Less than 2% of Vinegar, Wheat Gluten, Sea Salt, Red Bell Pepper, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Jalapeno, Garlic, Onion, Citric Acid, Spice, Ascorbic Acid), Chicken Breast Meat, Refried Beans (pinto Beans, Black Beans, Water, Lard [bha, Bht, Propyl Gallate, Citric Acid], Salt), Black Beans (black Beans, Water, Salt), Cheddar & Monterey Jack Cheeses (cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Powdered Cellulose [prevents Caking], Potassium Sorbate & Natamycin [preservatives], Leaf Lettuce, Mayonnaise (soybean Oil, Water, Whole Eggs, Distilled & Cider Vinegar, Salt, Egg Yolks, Sugar, Spice, Lemon Juice, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta), Pesto (canola Oil, Water, Onions, Dried Tomatoes, Jalapeno Peppers Cilantro, Salt, Chipotle Chile Peppers, Sugar, Dehydrated Garlic, Spices, Gum Acacia Xanthan Gum), Mango, Poblano Peppers, Red Pepper, Red Onion, Lime Juice, Cilantro Garlic, Chipotle Red Chili Sauce (chili Peppers, Chipotle, Natural Flavor, Salt, Citric Acid), Kosher Salt (salt, Yellow Prussiate of Soda [prevents Caking]), Sea Salt (contains 2% Magnesium Carbonate), Cumin, Fresh Lime Zest, Chili Powder (chili Peppers, Spices, Salt, Garlic).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bha, Bht, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Cipotle Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Cipotle Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629.2 kcal | 31.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 65.2 mg | 22% |
| Sodium | 1450.7 mg | 63% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 35.9 mg | 40% |
| Calcium | 251.0 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Cipotle Wrap accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 629.2 calories in Chicken Cipotle Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.6 min |
| Walking: 17 minutes per mile | 108.6 min |
| Cycling (Low Intensity) | 68.8 min |
| HIIT | 58.3 min |
| Swimming (High Intensity) | 45.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Cipotle Wrap
Is Chicken Cipotle Wrap good for weight loss?
This wrap is moderate for weight loss at 629 calories with decent fiber (6.8g) to keep you full, but the 26g fat and high sodium (1451mg) make it less ideal than lighter options. The good protein (25g) helps with satiety, though you'd want to pair it with low-calorie sides.
Is Chicken Cipotle Wrap good for muscle building?
The 25g of protein from chicken breast is helpful for muscle repair and growth, making this a reasonable post-workout option. However, it's not protein-dense enough to be optimal for serious muscle building—you'd benefit from pairing it with additional protein sources.
What diets does Chicken Cipotle Wrap suit?
This wrap works well for Mediterranean, flexitarian, and general balanced diets that include meat and whole grains. It's not suitable for keto (too many carbs at 68g) or vegan/vegetarian diets due to the chicken and cheese.
What should I watch out for with Chicken Cipotle Wrap?
The sodium content at 1451mg is quite high—about 63% of the daily recommendation—which can cause bloating and water retention. The mayonnaise and lard in the beans add significant saturated fat (8g), so this isn't ideal if you're watching your fat intake closely.
How does Chicken Cipotle Wrap fit into a balanced diet?
This wrap fits nicely as a complete meal with protein, carbs, fiber, and vegetables all in one package, making it convenient and balanced. The 6.8g fiber supports digestive health, though you should monitor sodium intake for the day if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
