🧪 Nutrition Facts
- Calories 49.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Tomato & Mozzarella on Mesclun is a very low-calorie food at 49.7 calories per serving (1 Serving (226.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (83.4% of calories), which supports muscle repair and satiety. It provides a noteworthy 250.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lettuce Mesclum Mix, Tomato Fresh Grape Tomato, Mozzarella Fresh Mozzarella, Cheese Balls
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Tomato & Mozzarella on Mesclun. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Tomato & Mozzarella on Mesclun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Tomato & Mozzarella on Mesclun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 250.9 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh Tomato & Mozzarella on Mesclun accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in Fresh Tomato & Mozzarella on Mesclun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Cycling (Moderate Intensity) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Tomato & Mozzarella on Mesclun
Is Fresh Tomato & Mozzarella on Mesclun good for weight loss?
This is excellent for weight loss with only 49.7 calories per serving and high protein content that keeps you satisfied longer. The fiber from the lettuce and tomato also helps with digestion and appetite control.
Is Fresh Tomato & Mozzarella on Mesclun good for muscle building?
The 10g of protein per serving supports muscle building and recovery, making this a good light protein option for post-workout meals. However, you may need additional protein sources for optimal muscle growth since this single serving is relatively modest.
What diets does Fresh Tomato & Mozzarella on Mesclun suit?
This salad works well with keto, paleo, Mediterranean, and low-carb diets due to its minimal carbs and sugar. It's also suitable for vegetarian and pescatarian eating patterns.
What should I watch out for with Fresh Tomato & Mozzarella on Mesclun?
Be mindful of added dressings, which can quickly increase calories and fat content significantly. If you're watching sodium intake, the 189.8mg per serving is moderate, so limit high-salt toppings or dressings.
How does Fresh Tomato & Mozzarella on Mesclun fit into a balanced diet?
This fresh salad provides vitamins, minerals, and fiber while being low in calories, making it an excellent base for balanced meals. Pair it with a healthy fat source like olive oil dressing and a carbohydrate to create a more complete, nutritionally balanced dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
