Calories in Pepperoni Lovers Lasagna with Marinara Sauce

At 470.9 calories per serving (1 Serving (215.0g)), Pepperoni Lovers Lasagna with Marinara Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 46.1% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 939.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Semolina Flour (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Dextrose, Garlic Powder, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Whole Milk Ricotta Cheese (whey, Milk, Vinegar, Carrageenan [stabilizer]), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Tomato Paste, Corn Syrup Solids, Corn Oil, Whole Egg, Onion, Salt, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, and Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti-Caking Agent]), Parsley, Black Pepper, Crushed Garlic, Natural Pepperoni Type Flavor (sunflower Oil, Natural Flavor, Extractives of Paprika, Natural Smoke Flavor), Basil, Oregano.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pepperoni Lovers Lasagna with Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pepperoni Lovers Lasagna with Marinara Sauce accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.

How long would it take to burn off the 470.9 calories in Pepperoni Lovers Lasagna with Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.