🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 145.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Japanese Style Peanut contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 45.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Peanuts, Wheat Flour, Sugar, Soy Sauce, Iodized Salt, Chilli Pepper, Citric Acid, Titanium Dioxide, Tert - Butyl - Hidroquinone (tbhq) Antioxidant. Water, Chili Peppers, Vinegar, Salt, Spices, 0.1% Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Style Peanut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Style Peanut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 145.9 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 6.0 g | 12% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Japanese Style Peanut accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Japanese Style Peanut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Badminton | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Style Peanut
Is Japanese Style Peanut good for weight loss?
With 140 calories and 6g of protein per serving, these peanuts can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 7g of fat means you'll want to stick to the 29g serving size rather than eating straight from the bag.
Is Japanese Style Peanut a good snack for kids?
The spice level may be too much for younger children since chili pepper is a primary ingredient. Older kids who enjoy spicy flavors would likely enjoy them as an occasional snack.
Is Japanese Style Peanut gluten-free?
No, these are not gluten-free due to the wheat flour listed in the ingredients.
What diets does Japanese Style Peanut suit?
These work well for high-protein diets and paleo-style eating (despite the wheat flour addition). They're suitable for most omnivorous diets, though vegans and those avoiding processed foods should note the preservatives and additives present.
What does Japanese Style Peanut pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or berries to balance the salty, spicy profile with natural sweetness. They also work alongside rice crackers or whole grain toast for a more substantial snack or light meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
