Calories in Caesar Salad with Dressing Packet

At 350.5 calories per serving (1 Serving (198.0g)), Caesar Salad with Dressing Packet is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 75.8% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Romaine Lettuce, Caesar Dressing (vegetable Oil [ Soybean And/or Canola Oil], Water, Corn Vinegar, Parmesan Cheese [part Skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt], Salt, Sugar, Natural Flavors {soy}, Anchovy Paste, [anchovies, Salt, Water], Spices, Distilled Vinegar, Egg Yolks, Citric Acid, Dehydrated Garlic, Lemon Juice Consistency, Extractive of Rice, Dehydrated Onion), Lemon, Seasoned Croutons (enriched Flour [wheat Flour, Barley Malt, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Partially Hydrogenated Soybean Oil And/or Cottonseed Oil, Water, Whey, Salt, Contains 2% or Less: High Fructose Corn Syrup, Parsley, Spices, Sugar, Paprika, Onion Powder, Yeast, Wheat Gluten, Turmeric [for Color], Tbhq [to Preserve Freshness]), Imported Parmesan Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Rennet)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Caesar Salad with Dressing Packet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Caesar Salad with Dressing Packet accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.8% of the calories.

How long would it take to burn off the 350.5 calories in Caesar Salad with Dressing Packet? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Panera Bread positions itself as a healthier alternative to traditional fast food, and its salad menu reflects that ambition more than most chains. The ingredients are fresher, the options more varied, and the calorie transparency is better than average.