🧪 Nutrition Facts
- Calories 160.0
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (100.0g)), Apple Bleu Cheese Complete Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 63.6% of calories), including 2.5g of saturated fat.
📝 Ingredients
Lettuce Blend (baby Kale, Baby Arugula, Baby Spinach, Baby Lettuce [lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi, Mizuna]), Cherry Balsamic Vinaigrette (vegetable Oil [soybean Oil And/or Canola Oil], Water, White Balsamic Vinegar, Sugar, White Wine, Salt, Orange Juice Concentrate, Vidalia Onion, Corn Sugar Vinegar, White Wine Vinegar, Garlic, Olive Oil, Black Cherry Concentrate, Spices, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, Spices], Natural Flavors, Basil, Xanthan Gum, Dehydrated Onion, Dehydrated Red Bell Pepper, Lemon Juice Concentrate, Dehydrated Parsley, Extractive of Orange), Apples (calcium Ascorbate [added to Maintain Freshness and Color]), Bleu Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Candied Pecans (pecans, Sugar, Salt, Roasted in Cottonseed And/or Peanut Oil),
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Bleu Cheese Complete Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Bleu Cheese Complete Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Bleu Cheese Complete Salad accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Apple Bleu Cheese Complete Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Walking with Clubs) | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Bleu Cheese Complete Salad
Is Apple Bleu Cheese Complete Salad good for weight loss?
At 160 calories per 100g with a good balance of fiber and protein, this salad can fit into a weight loss plan, especially if you're mindful of portion size. The 14g of fat per 100g is relatively high due to the candied pecans and bleu cheese, so it works best as part of a calorie-controlled diet rather than an unlimited option.
Is Apple Bleu Cheese Complete Salad a good snack for kids?
While kids might enjoy the apples, pecans, and cheese, the strong flavors of bleu cheese and balsamic vinaigrette may not appeal to younger palates. The salad could work for adventurous eaters, but milder cheese options would be more universally kid-friendly.
Is Apple Bleu Cheese Complete Salad suitable for people with lactose intolerance?
This salad is not suitable for people with lactose intolerance because it contains bleu cheese, which is a significant source of dairy. Those with lactose sensitivity should skip this option or request it without the cheese.
Is Apple Bleu Cheese Complete Salad gluten-free?
Based on the ingredients listed, this salad appears to be gluten-free, though cross-contamination during processing is always a consideration. If you have celiac disease or severe gluten sensitivity, verify directly with the manufacturer.
What diets does Apple Bleu Cheese Complete Salad suit?
This salad works well for vegetarian, keto, and low-carb diets given its modest carbohydrate content and good fat ratio. The whole-food vegetables and nuts also make it suitable for paleo and whole-foods-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
