🧪 Nutrition Facts
- Calories 390.4
- Total Fat 23.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.4 mg
- Sodium 730.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 7.0 g
- Sugars 24.0 g
- Protein 9.0 g
- Vitamin A 2249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (227.0g)), Gourmet Baby Kale Apple Harvest Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 50.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 730.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lettuce Mix (baby Kale, Baby Lettuces [lollo Rossa, Tango, Red and Green Oak, Red and Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red and Green Chard, Red and Green Mustard, Frisee], Baby Spinach, Radicchio), Lettuce Mix May Vary by Season, Apple Vinaigrette (water, Sugar, Vegetable Oil [soybean And/or Canola Oil], White Balsamic Vinegar, Apple Essence, Maltodextrin, Apple Concentrate, Salt, Natural Flavors, Xanthan Gum, Malic Acid), Apples (calcium Ascorbate [added to Maintain Freshness and Color]), Gorgonzola Cheese (gorgonzola Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [a Preservative]), Flat Bread Triangles (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Syrup, Yeast, Dough Conditioner [dl-Acetyl Tartaric {datem}, Dextrose, Soybean Oil, L-Cysteine, Azodicarbonamide {ada}], Ascorbic Acid, Natural Enzyme), Candied Walnuts (walnuts, Sugar, Honey, Salt, Roasted in Cottonseed And/or Peanut Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Datem, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Baby Kale Apple Harvest Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Baby Kale Apple Harvest Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 730.9 mg | 32% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 24.1 mg | 27% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Baby Kale Apple Harvest Salad accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Gourmet Baby Kale Apple Harvest Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Walking: 14 minutes per mile | 56.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Baby Kale Apple Harvest Salad
Is Gourmet Baby Kale Apple Harvest Salad good for weight loss?
At 390 calories per serving with 23g of fat, this salad is moderately calorie-dense for its portion size. The 7g of fiber and 9g of protein provide some satiety, but the 24g of sugar—mostly from the vinaigrette, candied walnuts, and dried cranberries—adds calories without much nutritional benefit. It could work in a weight loss diet if portion-controlled, but the added sugars make it less ideal than a simpler green salad.
Is Gourmet Baby Kale Apple Harvest Salad good for muscle building?
With only 9g of protein per serving, this salad falls short of what you'd want for muscle building. You'd need to add a protein source like grilled chicken, fish, or legumes to make it adequately support muscle recovery and growth.
How might Gourmet Baby Kale Apple Harvest Salad affect blood sugar?
This salad will likely cause a noticeable blood sugar spike due to 24g of sugar and refined carbs from the flatbread triangles, despite the 7g of fiber. The sugar concentration is significant relative to the protein content, so it's less balanced for stable blood sugar than a vegetable-only salad would be.
Is Gourmet Baby Kale Apple Harvest Salad heart-healthy?
The high sodium (731mg) works against heart health, particularly if you're managing blood pressure. On the positive side, saturated fat is moderate at 7g, and the greens and nuts provide beneficial compounds, but the added sugars and refined carbs in the dressing and flatbread don't align with heart-healthy eating principles.
What should I watch out for with Gourmet Baby Kale Apple Harvest Salad?
The sodium content at 731mg per serving is notable—nearly a third of the daily limit for some people. Sugar is another concern at 24g, driven by the candied walnuts, dried cranberries, and sweetened vinaigrette. If you're watching your intake of either nutrient, consider requesting dressing on the side and eating a smaller portion of the candied toppings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
