🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Premium Orchard, Yogurt Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts (may Contain Peanut Oil and Salt), Raisins, Sunflower Kernels (roasted in Soybean Oil and Salt), Yogurt Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Whey Powder, Nonfat Yogurt Powder, Titanium Dioxide, Soy Lecithin, Salt and Artificial Flavor), Almonds, Cranberries (sugar, Citric Acid, Sunflower Oil and Elderberry Juice Concentrate (color)) and Pumpkin Seed Kernels.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Orchard, Yogurt Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Orchard, Yogurt Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Orchard, Yogurt Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Premium Orchard, Yogurt Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Orchard, Yogurt Trail Mix
Is Premium Orchard, Yogurt Trail Mix good for weight loss?
At 150 calories per serving with 4g of protein and 2g of fiber, this trail mix can fit into a weight loss plan when portioned carefully. The nuts and seeds provide satisfying fats that help with fullness, though the 7g of sugar and calorie density mean you'll want to stick to the 30g serving size rather than eating directly from the bag.
Is Premium Orchard, Yogurt Trail Mix a good snack for kids?
Kids often enjoy the mix of textures and sweetness from the yogurt chips and dried fruit, making it an appealing snack. Just keep in mind the peanut allergen warning and watch portions since the sugar content is moderate.
Is Premium Orchard, Yogurt Trail Mix suitable for people with lactose intolerance?
The yogurt chips contain whey powder and nonfat yogurt powder, which means this mix is not suitable for people with lactose intolerance unless they can tolerate small amounts of dairy.
What diets does Premium Orchard, Yogurt Trail Mix suit?
This works well for paleo (nuts, seeds, and dried fruit), vegetarian, and gluten-free diets. It's less ideal for vegan diets due to the whey and yogurt powder in the chips.
What does Premium Orchard, Yogurt Trail Mix pair well with for a balanced meal?
Pair this with fresh vegetables and hummus for a balanced afternoon snack, or combine it with Greek yogurt and berries for added protein and creaminess. It also works alongside a piece of whole grain toast with almond butter for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
