🧪 Nutrition Facts
- Calories 279.2
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.6 mg
- Sodium 550.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.2 calories per serving (1 Serving (156.0g)), Thai Peanut Crunch Wrap Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (50.4% of calories), with a good 4.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Sesame Seed Flour Tortilla (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, House Blend [cultured Wheat, Mono-Diglycerides, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sugar, Citric Acid, Yeast, Guar Gum, Enzyme], Soybean Oil, Sesame Seeds, Calcium Propionate [as a Preservative], Isolated Oat Product, Tortilla Freshness [wheat Flour, Monoglycerides, Enzymes], Fumaric Acid and Potassium Sorbate [as Preservatives], Cellulose Gum), Lettuce Mix (iceberg Lettuce, Green Cabbage), Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavorings], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Celery, Edamame, Natural Sweet Thai Peanut Sauce (sugar, Water, Dry Roasted Peanuts, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}], Vegetable Oil [soybean And/or Canola Oil], Brown Sugar, Rice Vinegar, Sesame Oil, Chili Garlic Sauce [chili Pepper, Garlic, Salt, Sugar, Vinegar, Water, Corn Starch], Lime Juice Concentrate, Spice, Dehydrated Garlic, Salt, Dehydrated Onion, Xanthan Gum, Phosphoric Acid, Sesame Seeds, Caramel Color, Dehydrated Chives, Natural Flavor), Carrots, Red Cabbage.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Peanut Crunch Wrap Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Peanut Crunch Wrap Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 550.7 mg | 24% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Peanut Crunch Wrap Kit accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Thai Peanut Crunch Wrap Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Gardening | 59.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Peanut Crunch Wrap Kit
Is Thai Peanut Crunch Wrap Kit good for weight loss?
At 279 calories with 12g of protein and 4.1g of fiber, this wrap can fit into a weight loss plan, especially if it's your main meal. The protein and fiber help with satiety, though the 550mg sodium is fairly high for the portion size.
Is Thai Peanut Crunch Wrap Kit good for muscle building?
The 12g of protein is modest for muscle building—you'd want to pair this with additional protein sources to meet higher daily targets. Chicken breast provides quality amino acids, but the overall protein content per serving is on the lower side for dedicated muscle-building goals.
Is Thai Peanut Crunch Wrap Kit good post-workout fuel?
This wrap provides a decent carb-to-protein ratio with 35g carbs and 12g protein, making it reasonable post-workout fuel for recovery. The fiber and veggies add micronutrients, though slightly more protein would make it ideal for muscle repair.
Is Thai Peanut Crunch Wrap Kit good fuel for endurance activities?
The 35g of carbs offer moderate fuel for endurance activities, but this wrap is better as a between-activity snack than a primary energy source before long efforts. Pair it with additional carbs or use it for refueling during a longer day of activity.
What should I watch out for with Thai Peanut Crunch Wrap Kit?
The sodium content at 551mg is substantial for a single wrap, so account for this if you're monitoring salt intake. The peanut sauce, while flavorful, adds sugar and fat; if you're sensitive to sodium or watching added sugars, consider the 6g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
