🧪 Nutrition Facts
- Calories 170.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 75.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (47.0g)), Uncle Ben's, Original Enriched Parboiled Long Grain Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (90.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Long Grain Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Thiamin (thiamine Mononitrate) and Folate (folic Acid)].
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid, Folate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncle Ben's, Original Enriched Parboiled Long Grain Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncle Ben's, Original Enriched Parboiled Long Grain Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 4.0 g | 8% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 75.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncle Ben's, Original Enriched Parboiled Long Grain Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Uncle Ben's, Original Enriched Parboiled Long Grain Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Raking Leaves | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncle Ben's, Original Enriched Parboiled Long Grain Rice
Is Uncle Ben's, Original Enriched Parboiled Long Grain Rice good for weight loss?
White rice is calorie-dense and digests quickly, which may not keep you feeling full for long. A 47g serving provides 170 calories with minimal fiber, so portion control would be important if using it for weight loss.
Is Uncle Ben's, Original Enriched Parboiled Long Grain Rice good fuel for endurance activities?
This rice is a solid choice for endurance activities because it's primarily carbohydrates (37g per serving) that your body can quickly convert to energy. The quick digestion makes it especially useful as a pre-workout fuel rather than sustained energy during activity.
How might Uncle Ben's, Original Enriched Parboiled Long Grain Rice affect blood sugar?
As a refined white rice, this will raise blood sugar relatively quickly due to its high carb content and lack of fiber. Pairing it with protein or fat can help moderate the blood sugar response.
Is Uncle Ben's, Original Enriched Parboiled Long Grain Rice gluten-free?
Yes, this rice is naturally gluten-free and contains no gluten-containing ingredients.
What diets does Uncle Ben's, Original Enriched Parboiled Long Grain Rice suit?
This works well for vegan, vegetarian, and most standard diets. It suits low-fat eating patterns, though it's less ideal for very low-carb or keto approaches due to its high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
