Calories in Mac & Cheese Rice Pasta in a Creamy Cheddar Cheese Sauce

At 380.0 calories per serving (1 Serving (255.0g)), Mac & Cheese Rice Pasta in a Creamy Cheddar Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (49.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 859.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Elbow Rice Pasta (white Rice Flour, Water), Water, Milk (with Vitamin D3), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto Color, Natamycin [mold Inhibitor]), Modified Corn Starch, Cream (cream, Carrageenan), Butter (pasteurized Cream, Salt), Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Salt, Cheese Base (cheddar Cheese Powder [cheddar Cheese {milk, Cultures, Salt, Enzymes}, Whey, Natural Flavors, Maltodextrin, Disodium Phosphate], Salt, Yeast Extract, Corn Oil, Unsalted Butter [cream, Flavorings], Sweet Cream Powder, Sugar, Dry Mustard, Potassium Sorbate), Sodium Phosphates, Annatto Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mac & Cheese Rice Pasta in a Creamy Cheddar Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mac & Cheese Rice Pasta in a Creamy Cheddar Cheese Sauce accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.

How long would it take to burn off the 380.0 calories in Mac & Cheese Rice Pasta in a Creamy Cheddar Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.