🧪 Nutrition Facts
- Calories 200.0
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Natural Yogurt Covered Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (55.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Coating (sugar, Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder [cultured Whey, Nonfat Milk], Soy Lecithin [emulsifier]. Vanilla), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Vegetable Oil (corn And/or Canola And/or Soybean Oil], Salt, Sodium Bicarbonate, Yeast).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Yogurt Covered Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Yogurt Covered Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Yogurt Covered Pretzels accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Natural Yogurt Covered Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Badminton | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Yogurt Covered Pretzels
Is Natural Yogurt Covered Pretzels good for weight loss?
These pretzels are calorie-dense at 200 calories per 40g serving, and with only 2g of protein they won't help you feel full for long. The high sugar content (18g) and low fiber make them likely to spike hunger rather than support weight loss goals.
How might Natural Yogurt Covered Pretzels affect blood sugar?
With 28g of carbs and 18g of sugar in a small 40g serving, these pretzels will likely cause a rapid blood sugar spike, especially since there's minimal fiber to slow digestion. They're not a good choice if you're managing blood sugar levels.
Is Natural Yogurt Covered Pretzels heart-healthy?
The 8g of saturated fat per serving is a drawback for heart health, particularly since it comes from palm kernel oil in the coating. The low sodium (75mg) is a positive, but the high saturated fat and sugar content outweigh that benefit.
Is Natural Yogurt Covered Pretzels suitable for people with lactose intolerance?
These aren't suitable for people with lactose intolerance, as the coating contains whey and nonfat milk solids as primary ingredients.
What should I watch out for with Natural Yogurt Covered Pretzels?
The main concern is the 18g of sugar per serving, which accounts for 90% of the carbs and contributes significantly to daily added sugar intake. The saturated fat content at 8g per serving is also notable if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
