🧪 Nutrition Facts
- Calories 119.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.3 mg
- Sodium 340.1 mg
- Potassium 109.6 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic 4% Small Curd Cottage Cheese contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (49.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Nonfat Milk, Pasteurized Organic Milk, Pasteurized Organic Cream, Salt, Organic Guar Gum, Xanthan Gum, Carrageenan, Organic Locust Bean Gum, Carbon Dioxide (to Maintain Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic 4% Small Curd Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic 4% Small Curd Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 80.2 mg | 6% |
| Potassium | 109.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic 4% Small Curd Cottage Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Organic 4% Small Curd Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Boxing | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic 4% Small Curd Cottage Cheese
Is Organic 4% Small Curd Cottage Cheese good for weight loss?
Cottage cheese is a solid choice for weight loss because it's high in protein at 14g per serving while keeping calories relatively low at about 120 per 113g portion. The protein helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Organic 4% Small Curd Cottage Cheese good for muscle building?
With 14g of protein in a single serving, this cottage cheese provides a good amino acid foundation for muscle repair and growth. It's particularly convenient as a post-workout snack or part of meals when you're working to build lean muscle mass.
Is Organic 4% Small Curd Cottage Cheese a good snack for kids?
Kids often enjoy the mild flavor and creamy texture of cottage cheese, making it a reasonable snack option. Just keep portions moderate since sodium content at 340mg per serving is something to monitor for young children.
Is Organic 4% Small Curd Cottage Cheese suitable for people with lactose intolerance?
This product contains milk and cream, making it unsuitable for people with lactose intolerance. The culturing process reduces some lactose, but it's not lactose-free and could still cause digestive issues for sensitive individuals.
What diets does Organic 4% Small Curd Cottage Cheese suit?
This works well for high-protein, low-carb, and keto diets given its strong protein-to-carb ratio. It also fits into Mediterranean, paleo, and general balanced eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
