🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 100.0 mg
- Sodium 289.8 mg
- Potassium 135.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (84.0g)), Lightly Breaded Calamari is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (48.1% of calories).
📝 Ingredients
Squid, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil, Water, Modified Corn Starch, Unbleached Wheat Flour, Contains 2% or Less of: Yellow Corn Flour, Black Pepper Extractive, Salt, Maltodextrin**, Sugar*, Caramelized Sugar*, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Yeast, Garlic Powder, Spices (parsley, Celery Seed, Black Pepper, White Pepper), Dextrose*, Extractives of Paprika (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Breaded Calamari — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Breaded Calamari contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 135.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Breaded Calamari accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Lightly Breaded Calamari? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 15 minutes per mile | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Breaded Calamari
Is Lightly Breaded Calamari good for weight loss?
Lightly breaded calamari can fit into a weight loss plan as a moderate-calorie option with decent protein content at 9g per serving. However, the 25g of carbs and 8g of fat from the breading mean you'd want to pair it with lower-calorie sides and watch portion sizes.
Is Lightly Breaded Calamari good for muscle building?
While calamari provides 9g of protein, this amount is modest for muscle-building purposes and would work best as part of a meal that includes additional protein sources. The low fat content and minimal micronutrients compared to other seafood options make it a decent but not optimal choice for this goal.
Is Lightly Breaded Calamari a good snack for kids?
Calamari can work as a kid snack if your child enjoys seafood, though the chewy texture isn't universally appealing to children. The breaded preparation makes it more kid-friendly than plain squid, and at 210 calories per serving it's a reasonable portion for a snack.
Is Lightly Breaded Calamari gluten-free?
No, this product is not gluten-free—it's breaded with wheat flour, which is a primary ingredient in the coating.
What diets does Lightly Breaded Calamari suit?
This suits omnivorous and pescatarian diets. It's not suitable for gluten-free, vegan, or vegetarian diets due to the wheat breading and squid content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
