🧪 Nutrition Facts
- Calories 170.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.0 mg
- Sodium 430.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (91.0g)), Salmon Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (42.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Keta And/or Pink Salmon, Pepper Jack Cheese (cultured Pasteurized Milk, Water, Cream, Jalapeno Peppers, Red Bell Peppers, Sodium Phosphate, Salt, Enzymes), Panko Breadcrumbs (unbleached Wheat Flour, Sugar, Yeast, Salt), Poblano Base (poblano Peppers, Salt, Sugar, Jalapeno Powder, Potato Flour, Jalapeno Paste, Rosemary Extract, Expeller Pressed Canola Oil), Potato Starch, Chipotle Bbq Seasoning (organic Spices [organic Chile, Organic Black Pepper, Organic Coriander, Organic Cumin, Organic Oregano, Organic Mustard], Organic Dehydrated Garlic, Organic Dehydrated Onion, Organic Cane Sugar, Paprika Extract).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salmon Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 430.4 mg | 19% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Burgers accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Salmon Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Spinning | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Burgers
Is Salmon Burgers good for weight loss?
At 170 calories per burger with 18g of protein and only 1g of sugar, this is a solid choice for weight loss. The high protein content helps keep you feeling full, which can reduce overall calorie intake throughout the day.
Is Salmon Burgers good for muscle building?
With 18g of protein per burger, salmon burgers provide excellent support for muscle repair and growth. Salmon also contains omega-3 fatty acids, which may help with muscle recovery and reduce exercise-related inflammation.
Is Salmon Burgers heart-healthy?
Salmon brings heart-protective omega-3 fatty acids to the table, and the saturated fat content at 3g per burger is relatively modest. The cholesterol level of 40mg is also reasonable, though the sodium content is something to monitor for long-term heart health.
How does Salmon Burgers fit a low-sodium diet?
At 430mg of sodium per burger, this exceeds typical single-serving targets for very low-sodium diets (which often aim for 400mg or less per item). You could incorporate it occasionally into a low-sodium plan, but would need to keep other meals and sides quite low in salt to balance it out.
What should I watch out for with Salmon Burgers?
These burgers contain 430mg of sodium per serving, which is moderate but worth noting if you're tracking salt intake. The pepper jack cheese adds saturated fat and additional sodium through added phosphates, so eating multiple burgers or pairing with other salty sides could push sodium levels higher.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
