🧪 Nutrition Facts
- Calories 109.6
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 65.5 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Blue Catfish Fillets contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (73.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blue Catfish.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Blue Catfish Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Blue Catfish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Blue Catfish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 49.7 mg | 2% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Blue Catfish Fillets accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Wild Caught Blue Catfish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| StairMaster / Stair Climber | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Blue Catfish Fillets
Is Wild Caught Blue Catfish Fillets good for weight loss?
At just 110 calories per fillet with zero carbs and 19g of protein, this is an excellent choice for weight loss. The high protein content helps preserve muscle while you're in a calorie deficit, and protein's satiating effect can help reduce overall hunger.
Is Wild Caught Blue Catfish Fillets good for muscle building?
Wild caught blue catfish fillets are well-suited for muscle building thanks to their impressive 19g of protein per 113g serving. Combined with their low calorie count, they allow you to build muscle without excess fat gain when paired with proper training.
Will Wild Caught Blue Catfish Fillets keep me feeling full?
The high protein content makes these fillets quite filling relative to their calorie count. You'll likely feel satisfied after eating one, especially if combined with vegetables or other whole foods.
Is Wild Caught Blue Catfish Fillets a good snack for kids?
Kids generally enjoy mild white fish, and catfish fillets are tender and easy to eat. Just watch for any remaining small bones and consider pairing with familiar sides to encourage acceptance.
What diets does Wild Caught Blue Catfish Fillets suit?
These fillets work well with keto, paleo, carnivore, and low-carb diets given their zero carbohydrate content. They're also suitable for pescatarian, Mediterranean, and any protein-focused eating approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
